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….I have pondered over the weekend thinking about my 12.8lbs weight loss. In all honestly I would never normally be happy with this…on every other “diet” I’ve ever been on, I’ve lost around 7lbs in my first week alone and so not hitting a stone in my first month would usually cause me distress in… Continue reading Upon Reflection…
The results are in and I can tell you I’m Happy! Here they are: Lbs 242.2 -229.44 =12.76lbs loss / St 17st 3-16st 5 / Kgs 109.9 – 104 = 5.9kgs loss (84lbs is my starting goal loss now that’s 72lbs) Body fat 2.8% loss Bmi 2.07 loss Visceral fat 1.49 loss Muscle mass percentage… Continue reading Weigh Day 1!
OMG it’s Monday aka my first day back to my day job annnnnnnnnnd….I’m actually feeling pretty good about it. This year is feeling good already, I still worry in a minor way about silly things, like coming back to a whole load of crap (that I didn’t) or that I’ve done something wrong but I’m… Continue reading Monday!!!!
Well I’m not where I’d like to be but I’m down weight wise so all is good on that front. So lets attack these numbers and drill down on a few things. In total I’m 12lbs down, that’s 4lbs down on my 1st attempt at Herbalife so I’m definitely not happy with this, no excuses… Continue reading 4 weeks in
Well this is not the post I was hoping to have been posting today. Ive undone the last week’s hard work putting on those 3lbs. In very simple terms I lost the plot and my diet was, well non existent. I received some news early last week that simply broke me, I had no desire… Continue reading 3 weeks in
OMG OMG OMG Can you see? I am over the moon with my 1st weeks results. Weight down 8 1/2 lbs, bmi down 1, body fat down 2 1/2%, visceral fat down 1 and water/muscle both up which is fantastic news I honestly couldn’t be happier. It was very much an up and down week… Continue reading Day 8 – results from week 1