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4 weeks in

Well I’m not where I’d like to be but I’m down weight wise so all is good on that front. So lets attack these numbers and drill down on a few things. In total I’m 12lbs down, that’s 4lbs down on my 1st attempt at Herbalife so I’m definitely not happy with this, no excuses… Continue reading 4 weeks in

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3 weeks in

Well this is not the post I was hoping to have been posting today. Ive undone the last week’s hard work putting on those 3lbs. In very simple terms I lost the plot and my diet was, well non existent. I received some news early last week that simply broke me, I had no desire… Continue reading 3 weeks in

diet · Health and Fitness · nutrition · Real Life · Reality · RESULTS

Day 8 – results from week 1

OMG OMG OMG Can you see? I am over the moon with my 1st weeks results. Weight down 8 1/2 lbs, bmi down 1, body fat down 2 1/2%, visceral fat down 1 and water/muscle both up which is fantastic news I honestly couldn’t be happier. It was very much an up and down week… Continue reading Day 8 – results from week 1