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It’s Been A Long Time P2

It’s been several months since I’ve posted but a lot of things have been going on with me…negative things which I’m working on correcting and which I want to share with you. I’ve been through a very difficult summer in terms of my mental health and this has hindered every aspect of my life, I… Continue reading It’s Been A Long Time P2

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It’s Been A Long Time…

…I shouldn’t have left you….But I did so to anyone that had an interest in my blog I apologise for not keeping you up to date, I most certainly fell off the radar and have once again undone all my progress. It’s been a struggle to even get myself back on here let alone to… Continue reading It’s Been A Long Time…

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4 weeks in

Well I’m not where I’d like to be but I’m down weight wise so all is good on that front. So lets attack these numbers and drill down on a few things. In total I’m 12lbs down, that’s 4lbs down on my 1st attempt at Herbalife so I’m definitely not happy with this, no excuses… Continue reading 4 weeks in

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3 weeks in

Well this is not the post I was hoping to have been posting today. Ive undone the last week’s hard work putting on those 3lbs. In very simple terms I lost the plot and my diet was, well non existent. I received some news early last week that simply broke me, I had no desire… Continue reading 3 weeks in

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Day 15 – Monday Means Results

So it’s been a fairly quiet couple of days and not too much to report, however keep reading to find out my results for the last week. I had a quiet weekend which meant that I was able to keep everything low Calorie/Fat and Carb. Although I’ve really been craving the carbs this week which is… Continue reading Day 15 – Monday Means Results

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Day 9/10 – Whoops

Guess who forgot to post yesterday. So this week is going well, I’ve stuck mostly to plan with a few more carbs this week so I know for a fact my loss will be smaller this week but I’m ok with it. Sometimes I have to admit that my body needs the extra carb injection… Continue reading Day 9/10 – Whoops

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Day 8 – results from week 1

OMG OMG OMG Can you see? I am over the moon with my 1st weeks results. Weight down 8 1/2 lbs, bmi down 1, body fat down 2 1/2%, visceral fat down 1 and water/muscle both up which is fantastic news I honestly couldn’t be happier. It was very much an up and down week… Continue reading Day 8 – results from week 1