….I have pondered over the weekend thinking about my 12.8lbs weight loss. In all honestly I would never normally be happy with this…on every other “diet” I’ve ever been on, I’ve lost around 7lbs in my first week alone and so not hitting a stone in my first month would usually cause me distress in… Continue reading Upon Reflection…
The results are in and I can tell you I’m Happy! Here they are: Lbs 242.2 -229.44 =12.76lbs loss / St 17st 3-16st 5 / Kgs 109.9 – 104 = 5.9kgs loss (84lbs is my starting goal loss now that’s 72lbs) Body fat 2.8% loss Bmi 2.07 loss Visceral fat 1.49 loss Muscle mass percentage… Continue reading Weigh Day 1!
I’m never entirely sure how I feel about “hump day”. It’s great that we are breaking the back of the “week” but for me it’s my worst morning to try and wake up. After my favourite hour of the week (8-9pm every Tuesday ZUMBA), I find waking up on a Wednesday damn near impossible and… Continue reading Hump Day
“OMG, I failed I had a treat oh no I might as well give up and throw in the towel and eat my bodyweight in chocolate” All I can say to the above is STOOOOOOOOOOP!!!!. I had a treat this weekend, a rather big one actually I had chips ahhhh chips oh how I love thee.… Continue reading Treats!
OMG it’s Monday aka my first day back to my day job annnnnnnnnnd….I’m actually feeling pretty good about it. This year is feeling good already, I still worry in a minor way about silly things, like coming back to a whole load of crap (that I didn’t) or that I’ve done something wrong but I’m… Continue reading Monday!!!!
So it only took 5 days but I found myself last night craving everything I could get my hands on, bread, pasta (gluten free means those are out), hocolate, chips and potatoes and crisps….so I’m rifling through the cupboards and what do I find?…thats right a protein bar and some grapes lol. All I can… Continue reading Cravings Begin
Good day you fine people. How is your new year panning out so far? I’m 2 days into this healthy active lifestyle malarkey and honestly I feel good, lots of liquid food and making healthy choices and I like the way I’m starting to feel. I’ve managed my 10k steps both days which is really… Continue reading 2 Days of Living Healthy